Become the best version of yourself
Stop wasting time in the gym and being told that all foods are bad for our health. Learn how to make your own healthy choices. Create new habits. Feel younger.
Smash Limits with Expert Nutrition and fitness Plans
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Unlimited Access
When you purchase our services, you get direct text contact with your coach anytime. Our goal is to empower you to stay on track with direct guidance, make smarter decisions, and accelerate progress through personalized nudges that build habits, reduce setbacks, and drive consistent, long-term success in your nutrition and fitness goals.
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Expert Trainers
We hold some of the highest credentials in our fields as Registered Dietitians, which require a master's degree and at least 1,200 hours of supervised experience. For fitness, Cole is credentialed with a master's in exercise physiology and as a Certified Strength and Conditioning Specialist (CSCS).
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Exclusive Guidance
Get one-on-one tweaks, customizations, plans, and goals tailored just for you -- delivering faster results, sustained motivation through accountability check-ins, and proven strategies to stay on track, overcome plateaus, and achieve lasting success in your fitness and nutrition journey.
Ascend to your health and fitness goals
Personalized
Nutrition
1:1 personalized nutrition designed for you to be independent by the end of the program.
1:1 Fitness
Coaching
1:1 Personalized coaching made exclusively for you. Your program is made from scratch for your goals and needs.
Wellness
Tracking
Paired with our other plans, we aim to provide accountability you and ourselves through tracking.
Goal
Assessment
We go deep into goal setting, exploring exactly why your goals have not been fully realized in the past, and we provide solutions.
we are CoreAscent
At CoreAscent, we’re a dedicated duo. Providing the knowledge of a Registered Dietitian paired with a strength and conditioning specialist in a two-person business who are passionate about transforming lives through sustainable health changes. We draw on expertise in nutrition, fitness, and behavioral psychology to empower clients, breaking free from fleeting diets and gym fads while building lasting habits.
Who We Are
We’re a dedicated duo, both Registered Dietitians one strength specialist. We empower health through nutrition, fitness, and behavioral psychology insights.
I have a passion for nutrition and fitness, caused by my history of poor health before ever beginning fitness: brain fog, painful back, stomach pain, and degenerating joints. At 13 years old, I was told I would need a hip replacement at 25 and another at 55. I'm now 28 and have less joint pain than I had in my elementary school years and the brain fog is gone. Every year, so far, I feel younger, more flexible, and experience more mental clarity. Currently, I have benched over 450 lb, held handstands, one-arm pullups, a running 36" vertical jump, and I have sprinted over 21 MPH on a curved treadmill! No one starts at the top. I will help you get you where you deserve to be.
Cole Carter
RDN, MS, CSCS
I grew up being extremely active and playing different sports until I fell in love with tennis, soon becoming a National Tennis Champion in Mexico. As a college undergraduate in the USA, I played D1 NCAA tennis and was Freshman Female Athlete of the Year. My interest in nutrition started in my teenage years when I realized that I was running out of fuel during my tennis matches. I began to research nutrition and realized how important it was for both sport performance and overall health. While getting my degree, I graduated as the Outstanding Dietetics Graduate of my class. Currently, I have 12+ years of clinical experience working in hospitals and long-term care facilities. Let’s work together to build a strong, sustainable foundation for your health and performance — one that supports not just where you are, but where you want to be.
Natalia Zamora
RDN, MS, CISSN, PN
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